Working during night can be highly productive option for many but it is a very risky option as well. Youth who tend to be more active during the night will have to reschedule their tasks if they want to stay healthy and young . Body is controlled by a clock called biological clock which is set according to one’s timings and habits .When habits and timings are changed then biological clock does change with in and the individual feels comfortable with the new timings . What does this biological clock do to the body ?. It changes the periods of activity and rest by changing the release of enzymes from exocrine glands , for instance a person working in the night may feel hungry during the midnight where as the rest sleep.
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